Social Emotional Learning (SEL)

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  • Free Mindful Activities to do at home or in the classroom!

    Cosmic Kids Yoga:

    • Be the PondA short mindfulness video for kids. In this episode of Cosmic Kids Zen Den I explain in a kid-friendly way that we are separate from our feelings. They come and go - and we can observe them - without getting swept up by them.
    • Peace Out-Bye Bye Boat: Jaime reads a calming guided relaxation to help us deal with anxiety. We discover the Bye Bye Boat - and it takes all of our worries, fears and anger away from us.
    • Peace Out-Balloon: Peace Out is a series of guided relaxations and visualizations for kids, written and voiced by Jaime from Cosmic Kids.

     

    GO NOODLE:

    • Rainbow Breath: Learn how to raise your energy and face your day with this exercise. Have fun with it! 
    • Bring it Down: This exercise teaches how to gain control of your stressful energy when it becomes to hard to handle.
    • Melting: Practice melting away that icky frozen feeling you get when you're scared, frustrated, or angry.