Welcome to Montford Middle School!! I am so excited about the upcoming school year. Please do not hesitate to contact me if you ever need anything at email@example.com.
I look forward to meeting all of you on August 10th!!
And remember the following each day...
9-get 9 hours of sleep
5-keep eating 5 servings of fruits and vegetables
2-no more than 2 hours of screen time (other than academics!)
1- 1 hour of physical activity
0- zero use of tobacco products and sugary energy drinks