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    Welcome to Montford Middle School!!  I am so excited about the upcoming school year.  Please do not hesitate to contact me if you ever need anything at usinaw@leonschools.net.    

     I look forward to meeting all of you on August 10th!!

     

    And remember the following each day...

    9-get 9 hours of sleep

    5-keep eating 5 servings of fruits and vegetables

    2-no more than 2 hours of screen time (other than academics!)

    1- 1 hour of physical activity

    0- zero use of tobacco products and sugary energy drinks

      

     

    Sincerely,

    Coach Usina