Welcome to Montford Middle School!! I am so excited about the upcoming school year. Although it will not look like previous years, our goal and mission has remained the same. Please do not hesitate to contact me if you ever need anything at email@example.com.
I look forward to meeting all of you either in person or digitally on August 31st!!
And remember the following each day...
9-get 9 hours of sleep
5-keep eating 5 servings of fruits and vegetables
2-no more than 2 hours of screen time (other than academics!)
1- 1 hour of physical activity
0- zero use of tobacco products and sugary energy drinks