Ideas for physical activity while at home.
PhysEdZone By Coach Tom Gelardi Coach Gelardi
Brandon Herwick (Dances and Fitness Challenges) Brandon Herwick
Yoga Kid Videos - https://preschoolinspirations.com/kid-yoga-videos/
Sign up for a free family account. You can browse by category or channel. Below are some suggestions but all of the videos are great for movement breaks and activities for your children.
Channels by Grade:
4th/5th Grade: fesh(check heart rate after each session, if doing Total Motion check heart rate every 5 minutes, your goal is 120-180 beats per minute)
2nd/3rd Grade: Kids Bop, Zumba, Hot Ticket
K/1: Koo Koo Kangaroo, Moose Tube, Awesomes
IR (Indoor Recess) All Grades: This channel combines several segments together for a lengthier time so you don’t have to keep picking new segments to play. Each last anywhere 10-20 minutes.
NFL Play 60 https://aha-nflplay60.discoveryeducation.com/families Excellent fun activities for the whole family.
OPEN Active Home Module: http://openphysed.org/activieschools/activehome
CATCH Health at Home: https://www.catch.org/pages/health-at-home
Cosmic Kids Yoga: https://www.youtube.com/user/CosmicKidsYoga