Fort Braden School K-8

Ideas for physical activity while at home.

PhysEdZone By Coach Tom Gelardi Coach Gelardi

Brandon Herwick (Dances and Fitness Challenges) Brandon Herwick 

Yoga Kid Videos - https://preschoolinspirations.com/kid-yoga-videos/

www.Gonoodle.com

Sign up for a free family account. You can browse by category or channel. Below are some suggestions but all of the videos are great for movement breaks and activities for your children.  

Channels by Grade:  

         4th/5th Grade: fesh(check heart rate after each session, if doing Total Motion check heart rate every 5 minutes, your goal is                                        120-180 beats per minute)

         2nd/3rd Grade: Kids Bop, Zumba, Hot Ticket

         K/1: Koo Koo Kangaroo, Moose Tube, Awesomes

IR (Indoor Recess) All Grades: This channel combines several segments together for a lengthier time so you don’t have to keep picking new segments to play.  Each last anywhere 10-20 minutes.

NFL Play 60  https://aha-nflplay60.discoveryeducation.com/families  Excellent fun activities for the whole family.

OPEN Active Home Module: http://openphysed.org/activieschools/activehome

CATCH Health at Home:  https://www.catch.org/pages/health-at-home

Darebee: https://darebee.com/workouts/indoor-cardio-workout.html

Cosmic Kids Yoga: https://www.youtube.com/user/CosmicKidsYoga