- SAIL High
- Trick Lists (videos!!!)
- Passing
-
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Trick List
Basic Passing Variations (balls) (12 catches)
1
Runaround
2
Extended Runaround
3
Side-By-Side
4
Front Steal
5
Side Steal
Ball Passing (patterns) (10 catches)
6
5 Ball 1 Count (crosses and straights)
7
4 Count & Pickup (clean)
8
2 Count
9
3-3-10 (reps of 6, 4 & 2 counts, self double finish)
10
3 Count
11
1 Count
12
Pass-Pass-Self
13
7 Ball 2 Count
Club Passing (patterns) (10 catches)
14
5 Club 1 Count (crosses and straights)
15
4 Count & Pickup (clean)
16
2 Count
17
3-3-10 (reps of 6, 4 & 2 counts, self double finish)
18
3 Count
19
1 Count
20
Pass-Pass-Self
21
7 Club 2 Count (singles or doubles)
Club Passing (tricks) (4 count, 2x clean)
22-33
Pick 12:
a. Late Double/Early Double (1 of each)
b. Late Triple/Early Triple (1 of each)
c. Double-Double (1 column and 1 cross variation)
d. Dip & Reverse Dip (1 of each)
e. Under the Leg (2 ways)
f. Reverse Pass
g. Armpit & Leg Grip (1 of each)
h. Flat
i. Javelin & Fish (1 of each)
j. Bump Pass (2 ways)
k. Pirouette (early double)
l. Tomahawk
m. Same Shoulder
n. Albert or Trebla