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Club Trick List
1
Cascade (20 catches)
2
Flats (2 non-continuous, any hands)
3
Reverse Recovery (½ or 1 ½ in and out)
4
Doubles (2 non-continuous, any hands)
5
Triples (2 non-continuous, any hands)
6
Dips (4 continuous alternating hands)
7
180° Turn (overhead double or triple)
8
2 In 1 Hand (4 catches on one side)
9
1 Up – 2 Up Doubles
10
2 Fancy Start/2 Fancy Finish/1 Drop Recovery
11
1 Club Pirouette (double or triple)
12
Double–Double–Triple Flash (crosses or columns)
13
Forehead, Nose or Chin Balance (10 seconds)
14,15
Pick 2:
a. 4-2-3 (back and forth 2 times)
b. 4-4-1 (back and forth 2 times)
c. 5-3-1 (both sides continuous)
16-18
Pick 3:
a. Thumb Spin (one on each side under doubles)
b. Flourish (2 clean, non-continuous)
c. Kick-Up (from cold start or running start)
d. Self Tomahawk (3 continuous one handed)
19-21
Pick 3:
a. Chin Drop (2 non-continuous)
b. Shoulder Drop (2 non-continuous)
c. Head Roll (2 non-continuous)
d. Head Spin (2 non-continuous)
22-24
Pick 3:
a. Under the Leg (1 throw 4 sides)
b. Under the Arm (4 continuous alternating, both sides)
c. Over the Shoulder (1 throw from each side)
d. Behind the Back (1 throw from each side)
25-27
Pick 3:
a. Full Shower (5 catches, doubles or triples)
b. Boston Mess (9 catches)
c. Chops (9 catches)
d. Mills Mess (9 catches)
28-30
Pick 3:
a. Lovegroove Loop (5 times around)
b. Flat Full Shower (6 catches)
c. Overhead Cascade (4 continuous)
d. Slapbacks (4 continuous)
e. Backcrosses (4 continuous)
31
4 Clubs (A-sync rolling out, 10 catches)