SAIL High School

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Club Trick List

1

Cascade (20 catches)

2

Flats (2 non-continuous, any hands)

3

Reverse Recovery (½ or 1 ½ in and out)

4

Doubles (2 non-continuous, any hands)

5

Triples (2 non-continuous, any hands)

6

Dips (4 continuous alternating hands)

7

180° Turn (overhead double or triple)

8

2 In 1 Hand (4 catches on one side)

9

1 Up – 2 Up Doubles

10

2 Fancy Start/2 Fancy Finish/1 Drop Recovery

11

1 Club Pirouette (double or triple)

12

Double–Double–Triple Flash (crosses or columns)

13

Forehead, Nose or Chin Balance (10 seconds)

14,15

Pick 2:

a.       4-2-3 (back and forth 2 times)

b.      4-4-1 (back and forth 2 times)

c.       5-3-1 (both sides continuous)

16-18

Pick 3:

a.      Thumb Spin (one on each side under doubles)

b.      Flourish (2 clean, non-continuous)

c.      Kick-Up (from cold start or running start)

d.      Self Tomahawk (3 continuous one handed)

19-21

Pick 3:

a.   Chin Drop (2 non-continuous)

b.   Shoulder Drop (2 non-continuous)

c.   Head Roll (2 non-continuous)

d.   Head Spin (2 non-continuous)

22-24

Pick 3:

a.   Under the Leg (1 throw 4 sides)

b.   Under the Arm (4 continuous alternating, both sides)

c.   Over the Shoulder  (1 throw from each side)

d.   Behind the Back  (1 throw from each side)

25-27

Pick 3:

a.   Full Shower (5 catches, doubles or triples)

b.   Boston Mess (9 catches)

c.   Chops (9 catches)

d.   Mills Mess (9 catches)

28-30

Pick 3:

a.   Lovegroove Loop (5 times around)

b.   Flat Full Shower (6 catches)

c.   Overhead Cascade (4 continuous)

d.   Slapbacks (4 continuous)

e.   Backcrosses (4 continuous)

31

4 Clubs (A-sync rolling out, 10 catches)