• BALL                                                     

     

    #

    Trick List

    All tricks start and end with cascade

    1

    Cascade (20 catches)

    2

    Two in One Hand (6 catches)

    3

    Every Other Reverse Throw (3 from one side)

    4

    Half Shower (5 from one side)

    5

    Reverse Cascade (6 catches)

    6

    3 Ball Tennis (2 reps)

    7

    1 Up, 2 Up & 1 Up, 2 Crossing (separate)

    8

    Arches (9 catches)

    9

    180° Turn or 1 Up Pirouette

    10

    2 Fancy Starts/2 Fancy Finishes/1 Drop Recovery

    11-14

    Pick 4:

     

    a.   Yo-Yo or Fake Columns (5 reps)

     

    b.   Orbits (continuous or every others, 5 reps)

     

    c.   1 Up, 2 Up Figure 8 (4 reps)

     

    d.   1 Up, 2 Up Tennis (4 reps)

     

    e.   Factory (5 reps)

    15-18

    Pick 4:

     

    a.   Under the Leg (1 throw 4 sides)

     

    b.   Under the Arm (4 continuous alternating)

     

    c.   Over the Shoulder  (1 throw each side)

     

    d.   Behind the Back  (1 throw each side)

     

    e.   Behind the Neck  (1 throw each side)

    19-22

    Pick 4:

     

    a.   Body Bounce (3 parts, non-continuous)

     

    b.   Claw (6 continuous, alternating)

     

    c.   Full Shower  (10 reps)

     

    d.   Windmill (10 catches)

     

    e.   Overhead Cascade (10 catches)

    23-26

    Pick 4:

     

    a.   Statue of Liberty (5 reps)

     

    b.   Snake (9 catches)

     

    c.   High-Low Full Shower (5 reps)

     

    d.   Penguins (4 continuous, alternating)

     

    e.   Shuffle (5 continuous or every others, 1 side)

    27-30

    Pick 4:

     

    a.   Chops  (12 catches)

     

    b.   Boston Mess (12 catches)

     

    c.   Mills Mess (12 catches)

     

    d.   Box (12 catches)

     

    e.   Luke’s Shuffle (12 catches)

    31

    4 Balls (A-sync rolling out, 20 catches)

     
Last Modified on April 17, 2018