SAIL High School

#

Diablo Trick List

1

Ground start, correct back and front tilt

2

High Throw (5+ feet above head)

3

Low Throws (4 continuous, head level)

4

Stopover (1 on each side)

5

Forced Sun (2 ways)

6

Rip Off

7

Hyperloops (5 reps)

8

Magic Knot

9

Cradle (from stopover, cross arm catch or high throw)

10

2 Fancy Starts/2 Fancy Finishes

11

Horizontal Whips (5 reps - back and forth = 1)

12

Vertical Whips (Chinese) (5 reps - up and down = 1)

13-15

Grinds - Pick 3:

a.     Grind Pass (3 second each stick)

b.     Grind Pass (3 second each side of 1 stick)

c.     Under the Leg Grind Pass (3+ second grind)

d.     Behind the Back Grind Pass (3+ second grind)

16-18

Body Moves - Pick 3:

a.       Around the Foot & Leg (3 reps each)

b.      Around the Arm (5 reps)

c.       Around the Back (5 reps)

d.      Figure 8 Around the Legs (5 reps)

19-21

Around The Arms - Pick 3:

a.       Down and Out & Under and Out

b.      Rubber Wrist (2 times around arm first)

c.       Monorail (5 reps)

d.      Figure 8 (3 times around)

22-25

Stick Releases - Pick 4:

a.       Basic

b.      Slow Release (string wrap first)

c.       Into String Climb (full string)

d.      Stopover (3+ times out)

e.       Duel Stick Release

26-29

Whip Catches - Pick 4:

a.   From Rip Off

b.   Bondage to Whip

c.   Through the Legs

d.   Behind the Back

e.   Trebla or Albert

30

2 Diabolos – 30 seconds