Montford Meet Course Map
Gretchen Everhart Run Letter
Gretchen Everhart Run Map
Gretchen Everhart Volunteer Information and sign up
Workout and practice schedule for each week: (changes and specific details will be sent on REMIND)
Pre-Season: Monday- Thursday 8:00a.m. Tennis Courts.
Saturday/Sunday- 20–25 minute easy Tempo Run
Season (once Meets begin): Monday, Tuesday, Friday. Thursday Rest Day.
Saturday/Sunday- 20–25 minute easy Tempo Run
Join the CC remind...click HERE for instructions.