The Fit 5 guide and fitness cards is the main tool for parents and students to use to achieve their goals. 

https://resources.specialolympics.org/health/fitness/fit-5-page

When you click onto the CHAMPIONS' site, scroll down the page and click on the black button that says, "Get your work!".

Next, scroll down the page to fine your school's name, "Bond" & click on to it.

Next click onto the word, "Workout 1" and follow along.

Remember to visit the CHAMPIONS site each day for a different workout.  Don't forget to record the activity on your activity sheet.

https://www.titusprograms.com