J. Michael Conley Elementary School at Southwood

Hi Guys:

Here are some breathing strategies/techniques that can help you remain calm and relaxed. If you had me last year, hopefully you remember some of the techniques that we practiced in class, but if not, below I have attached some "Breathing Strategies" activity links from Leon County Schools Virtual Sensory Room. I hope you find these useful.

Breathing Strategies

• Techniques
  • Square Breathing
    • https://www.youtube.com/watch?v=YFdZXwE6fRE
  • Five Finger Breathing
    • https://www.youtube.com/watch?v=DSgOW879jjA
  • Mindful Breathing
    • https://www.youtube.com/watch?v=nmFUDkj1Aq0
  • Counting Breaths
    • https://www.youtube.com/watch?v=ljQxIzUQihs
  • Safe Place Breathing
    • https://consciousdiscipline.s3.amazonaws.com/Free-Resources/Printable-Posters-Tools-Activities/FREE-Printable-Safe_Place_Breathing_Icons.pdf
  • Glitter Jar song
    • https://www.youtube.com/watch?v=-Gy1brc8B-c&feature=youtu.be
  • 4-8-7 Breathing Exercise by GoZen
    • https://www.youtube.com/watch?v=Uxbdx-SeOOo&feature=youtu.be
  • Sesame Street Teaching Belly Breathing
    • https://www.youtube.com/watch?v=oFlKuSCw7ag&feature=youtu.be
  • Rainbow Breathing
    • https://www.youtube.com/watch?v=O29e4rRMrV4&feature=youtu.be