J. Michael Conley Elementary School at Southwood

 *STUDENT BREATHING STRATEGIES THAT HELP CALM/REDUCE ANXIETY/STRESS

• Techniques
  • Square Breathing
    • https://www.youtube.com/watch?v=YFdZXwE6fRE
  • Five Finger Breathing
    • https://www.youtube.com/watch?v=DSgOW879jjA
  • Mindful Breathing
    • https://www.youtube.com/watch?v=nmFUDkj1Aq0
  • Counting Breaths
    • https://www.youtube.com/watch?v=ljQxIzUQihs
  • Safe Place Breathing
    • https://consciousdiscipline.s3.amazonaws.com/Free-Resources/Printable-Posters-Tools-Activities/FREE-Printable-Safe_Place_Breathing_Icons.pdf
  • Glitter Jar song
    • https://www.youtube.com/watch?v=-Gy1brc8B-c&feature=youtu.be
  • 4-8-7 Breathing Exercise by GoZen
    • https://www.youtube.com/watch?v=Uxbdx-SeOOo&feature=youtu.be
  • Sesame Street Teaching Belly Breathing
    • https://www.youtube.com/watch?v=oFlKuSCw7ag&feature=youtu.be
  • Rainbow Breathing
    • https://www.youtube.com/watch?v=O29e4rRMrV4&feature=youtu.be

*LINK TO VARIOUS COMMUNITY RESOURCES 

CRISIS EVALUATION & STABILIZATION

https://www.leonschools.net/cms/lib/FL01903265/Centricity/Domain/7992/Community Support Resource List.pdf

*FREE INTERNET FOR ALL

https://www.leonschools.net/cms/lib/FL01903265/Centricity/Domain/7992/Internet for All.pdf

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