
Week # 5 May 15th
Dear Parents and Students,
You will see this week a Agility video.
Fitness Component Agility :
Agility : Defintion Explained
Agility is the ability to change directions quickly.
View the Agility Definition Video below and complete the assignment.
https://www.youtube.com/watch?v=4wvOPJtZ-gg
Can you name an activity that requires agility?
***If you cannot make an Agility Ladder Chalk on the driveway or sidewalk will also work.
Make an Agility Ladder or create your own.
Click on the Video on How to make your own agility ladder. Print out an Agility ladder instruction sheet.
How to Make an Agility Ladder Video Below:
https://www.youtube.com/watch?v=AZ1lxnyeI5g
Written Directions on How to Make An Agility Ladder:
Click on link below:
How to make a agility ladder
When, you complete this portion of the directions assignment Go to your Grade Level Lesson Activity below and complete it.
All written assignments and verbal feedback will be checked off by the parent. They will not have to be returned to me. Parents please indicate that your child has completed the assignment by completing the Special Area form located on the Special are website page for your child's 4th nine week P.E. participation grade .
Work-out
Students & Parents,
The CHP Champion Program designed by Titus Sports Academy are providing daily virtual workouts for students and parents.
Their workouts focus on strength, speed, agility, flexibility and endurance. These workouts are designed to be fun and interactive for you and your families.
A new workout will be posted to their site every morning and available to you to perform during the day.
Simply log on the website below:
Click on W.T. Moore Elementary School to begin.
Titus
https://www.titusprograms.com/training