Thank you so much for visiting our Flipped P.E. Lesson. I hope you will find these useful with your lesson. 
                                               

BEING ACTIVE IS AWESOME!
 

Dear Parents, and Caregivers,

Your child will need additional  practice with their jump rope skills.

 If your child does not have a jump rope at home please purchase a rope.They are very inexpensive.
A wide variety of activities can keep kids  bodies healthy and active. Encourage your child to try:
endurance exercises like soccer, jogging, biking, or jumping rope
strength exercises like pushups, lunges, and squats
flexibility exercises like gentle stretching, balance exercises, and yoga.
We are currently working on Jump Rope Skills in P.E.
Ask your child to name a few favorite activities in each of these categories.                                                                 Then make a plan to try them – together! Being active as a family makes it fun for everyone.                                     And physical activity will give everyone more energy, help you sleep better,                                                                 improve your mood, and protect your body from disease.             
Help your child set a goal to get more physical activity this week.

Have fun!
                          

We are currently working on Jump Rope Skills in P.E.

Jumping rope is a world-wide favorite sport/activity that is a fundamental skill which all students should be able to learn.  It is an excellent way to build aerobic capacity, strength, agility and most of all – self-confidence!!

Since it is a complex, bilateral movement pattern, time and patience are required to develop this skill set.  Once learned however, rope jumping will provide a great foundation for additional skill development including (but not limited to):  brain/academic ability, language skills, science concepts, math patterns, and of course multi-system physical fitness improvement.

Jumping rope can also provide opportunities for: teamwork experiences, social-skill development,                             and increased self-esteem, along with hours/years of enjoyable exercise. 

No matter what your skill level, you can take a jump rope anywhere, with little expense and enjoy all the tremendous benefits – for a lifetime!!  Enjoy!!

 Jump Rope  Integrating Language Arts

Select your spelling words list for this week. Jump Rope while spelling the word.


 Jump Rope  Integrating Math

Practice counting while you jump.
Practice math facts (mulitplication, addition, subtraction, division)

Click below

 How to Jump Rope

http://www.lessonpaths.com/learn/i/jump-rope-skills/jump-rope-made-easy-tips-for-beginners

Jump Rope Variety of Skills 

http://www.heart.org/HEARTORG/Educator/FortheGym2/JumpRopeSkills/Jump-Rope-Skills_UCM_001270_Article.jsp#.WgFAn62ZPq0

How to fix common Jump Rope Mistakes

http://www.lessonpaths.com/learn/i/jump-rope-skills/jump-rope-made-easy-fixing-5-common-mistakes

Basic Forward Jump

https://vimeo.com/16775759

Jump Rope Skill- SINGLE LEG HOP

  https://vimeo.com/16837108  

Jump Rope Skill- Jogging Step 

  https://vimeo.com/16788335

Jump Rope Skill- Bell (Center Jump)

https://vimeo.com/16787200

http://www.lessonpaths.com/learn/i/jump-rope-skills/jump-rope-made-easy-the-bell-jump  

Jump Rope Skill-  (Scissors)

https://vimeo.com/16795805

Jump Rope Skill-  (Skier Jump)

https://vimeo.com/16804349

 http://www.lessonpaths.com/learn/i/jump-rope-skills/jump-rope-made-easy-the-skier-jump

Jump Rope Skills PDF

 Strong Heart Happy Heart (PDF 307 KB)

 Jump Rope White Club Skills (PDF 222 KB)

 Red Jump Rope Club Skills (PDF 103 KB)

 Benefits of Jump Roping (DOC 100 KB)

 Jump Rope Skills Variety (DOC 731 KB)

 Jump Rope Work-Out #1 (PDF 74 KB)

 Jump Rope Week Work-Out # 1 (PDF 85 KB)

 Jump Rope Team Videos

Kings Fire Crackers Jump Rope Team

 http://www.kingsfirecrackers.com

Little Floyd Double Dutch Team

https://www.youtube.com/watch?v=7_Hojr43I3U

Fastest Jump Roper 1000  Jumps

https://www.youtube.com/watch?v=jyTwUdsXtiI