• May 26th - We made it! LAST week of school. Your challenge this week and each week this Summer is to try to meet the 9-5-2-1-0 CHALLENGE!!

    You will find a 9-5-2-1-0 chart you can print out and track your progress on under the IMPORTANT DOCUMENTS tab. 

    Each day your goal is to get . . . . 

       9 - Hours of Sleep

       5 - Servings of Fruits/Veggies

       2 - Hours of Screen Time

       1 - Hour of Exercise

       0 - Sugary Drinks

    Good Luck! I can't wait to see you next school year! Stay Safe! 

     

    MAY 18th - Take time this week to click the link below and check your bicycle and make sure it is safe to ride. Stay Safe! I miss you!

    Please do an ABC safety check on your bicycle.

     

    This first week of May let us RELAX by doing some mindful breathing exercises as well as some yoga called Sun Salutation.

    Enjoy!

    Mindful Breathing- Body Scan 

    Mindful Breathing - Breathe Why

    Mindful Breathing - Emotions

    Yoga - Sun Salutation

     

    Try these 2 martial arts classes from Tiger Rock! 

    Martial Arts Lesson 1

    Martial Arts Lesson 2

     

    Try the FUN animal exercises below!  :) You can also find these exercises on the IMPORTANT DOCUMENTS page. Enjoy!

    Try these FUN animal exercises!

     Try the above FUN animal exercises!  :) You can also find these exercises on the IMPORTANT DOCUMENTS page. Enjoy!

    email: Shovlainp@leonschools.net

    phone: (850) 487-1216

    Hey guys!

    Welcome to my website! I want to begin by saying how much I MISS YOU!! 

    I had no idea after Field Day on March 13th that we would not be back at school as planned.

    I hope and pray that you and your family are all doing well and are healthy and happy!

    On this website you will find lots of FUN educational activities for you and your family to do during this time.

    I hope it will keep you learning, active and having lots of family fun!

    Please don't hesitate to email me if you have any questions or need any additional information.

    Now, Let's Get Moving!!

    Coach Shovlain :)

     

    * How to contact me: shovlainp@leonschools.net