May 26th - We made it! LAST week of school. Your challenge this week and each week this Summer is to try to meet the 9-5-2-1-0 CHALLENGE!!
You will find a 9-5-2-1-0 chart you can print out and track your progress on under the IMPORTANT DOCUMENTS tab.
Each day your goal is to get . . . .
9 - Hours of Sleep
5 - Servings of Fruits/Veggies
2 - Hours of Screen Time
1 - Hour of Exercise
0 - Sugary Drinks
Good Luck! I can't wait to see you next school year! Stay Safe!
MAY 18th - Take time this week to click the link below and check your bicycle and make sure it is safe to ride. Stay Safe! I miss you!
This first week of May let us RELAX by doing some mindful breathing exercises as well as some yoga called Sun Salutation.
Try these 2 martial arts classes from Tiger Rock!
Try the FUN animal exercises below! :) You can also find these exercises on the IMPORTANT DOCUMENTS page. Enjoy!
Try the above FUN animal exercises! :) You can also find these exercises on the IMPORTANT DOCUMENTS page. Enjoy!
phone: (850) 487-1216
Welcome to my website! I want to begin by saying how much I MISS YOU!!
I had no idea after Field Day on March 13th that we would not be back at school as planned.
I hope and pray that you and your family are all doing well and are healthy and happy!
On this website you will find lots of FUN educational activities for you and your family to do during this time.
I hope it will keep you learning, active and having lots of family fun!
Please don't hesitate to email me if you have any questions or need any additional information.
Now, Let's Get Moving!!
Coach Shovlain :)
* How to contact me: email@example.com